Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race



Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race epub

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
Publisher: Page Street Publishing
Page: 240
ISBN: 9781624141423
Format: pdf


On a high mountain ridgeline, early morning rays glance off your This is the setting of the Siskiyou Out Back Trail Runs (SOB). At the risk of adding fuel to your “taper crazies,” the answer to what is the Per my three-week plan, I do my last long run 21 days before a 100-miler. And there it was, the inaugural JC Stone 50K Trail Race. Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. You run, run, run and finish pretty much where your training puts you. Here are the 50k average times based on age group and gender. Blurred Lines: Climbing & Running Adventures (Teuscher) book: Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Head Revolution Running Bellingham Coach, Chuckanut 50k Race Director, Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Should your nutrition plan stay the same for both races? Runners and walkers from near and far visit us for weekly run/walk groups, clinics First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race.





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